honey is your best friend in winter
Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Try adding it to hot tea with lemon. It also works as a cough suppressant.
Research shows that honey is as effective as dextromethorphan, a common over-the-counter cough medicine ingredient, in treating a cough. Just eat one or two teaspoons straight.
Buy only 100% pure honey.
the main issue is honey health benifits whether it is pure.
learn it from this video
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